Mandibular advancement devices can help with sleep apnoea in a lot of cases. They are now also provided by the NHS. Find out how exactly they can help, and when […]

Snoring mouth guards or anti-snoring mouth guards are a popular way of preventing snoring and sleep apnoea. You can find out how they work, which snoring mouth guard is the […]

It doesn’t always take an expensive product to get snoring under control. There are also home remedies that can successfully combat snoring.How to cure snoring naturally ? Find out more […]

A major cause of snoring is that the tongue slides back into the throat during sleep (so-called tongue snoring). Because of gravity, this only occurs when you sleep on the […]

Unfortunately, it is still a widespread misconception that there is a universal solution to stop snoring. But this is not the case! It may be that some swear by nasal […]

Snoring is percieved to be a man’s problem. It is a fact that there are more men that snore than women. In addition, snoring is almost a taboo topic for […]

In the case of tongue-based snoring the tongue’s muscle falls into the pharyngeal cavity and blocks the airways there. This leads to the typical snoring noise in the throat region. […]

Snoring in children is a quite common phenomenon. Studies have shown that about half of all children snore occasionally. As a result their sleep is not as restful as it […]

Waking up in the morning with a tense neck or back – who hasn’t experienced this before? Other complaints can also develop due to wrong sleeping positions, though. One’s sleeping […]

Snoring can be much more than just a relationship killer or an everyday problem. Here you will learn that you should consult a doctor if you suffer from apnea, i.e. […]

Snoring without interruptions in one’s breathing is called primary snoring and considered harmless by many medical professionals. But even this simple snoring is not quite as trivial, because every form […]

Anyone suffering from an allergy is all too familiar with the problem of having a blocked nose. Allergens such as pollen irritate the mucous membranes and cause them to swell, […]

Does it matter if you breathe through your nose or through your mouth? It does! We explain the advantages of nasal breathing, describe how breathing is related to snoring and […]

Perhaps you are not aware of this, but not all snorers are alike. Snoring has many causes. Fortunately, there are also a number of different snoring aids hat are precisely […]

How much sleep do you need to start the day fit and full of energy? There is a persistent belief that the ideal amount of sleep is at least 8 […]

Mandibular advancement device are also called mandibular advancement devices (MADs). They are used to prevent snoring – especially when the annoying noises occur mainly whilst lying on one’s back. This is […]

Nowadays there are numerous snoring apps for Android and iPhone – but how useful are they? We have tested over 15 snoring apps for you. Having done so, we are […]

Snoring occurs for different reasons. Yet, functioning and unimpeded nasal breathing is a prerequisite for a snore free night. If the nose is congested or misaligned, it may facilitate the […]

There are two distinct causes for mouth or oral snoring. For one, it occurs when the transition area between the oral cavity and the throat is constricted by tissue, thus […]

Unfortunately, there is no “single” way to stop snoring and therefore no universal answer to the question “ How to stop snoring ? ”  Snoring may have several causes and […]

You are looking for alternatives to classic anti-snoring devices (for instance, snoring mouthpieces)? Then these highly-focused stop snoring exercises are likely just the thing for you. But you are not doing squats or lunges! […]

As if there weren’t enough problems during pregnancy – with water retention, mood swings, hot flushes – there is also an increased risk of snoring in pregnancy. About a quarter […]

There are a few synonyms for the word “nasal dilator”. You can, for instance, talk about nose vents or nose clips. But no matter what you call them, they are […]

A dry mouth is unhealthy and annoying. It brings with it unpleasant accompanying effects such as nocturnal mouth dryness, mouth odor or inflammation. Mouth breathing at night can cause snoring. Here you’ll […]

To describe snoring exactly is not so easy. The general term “snoring” is neither a medical, nor scientific term, but rather an everyday collective term for all rattling and grunting […]

If you suffer from nasal congestion while you are awake, it most likely that you do when you are asleep too. This nightly nasal breathing problem is then often a […]

A common cause of snoring is the tongue sliding back into the back of the throat  during sleep. This problem only occurs when sleeping in on the back. Therefore, if […]

There is a still a stigma attached to snoring. Once unmasked as a snorer, people often take the mickey out of you. Even more worrying, having a snoring partner is […]

Although in principle anyone can become a snorer, there are a few factors that predispose you to the risk of snoring. Here you can read how high the snoring risks […]