How to cure snoring naturally? Grandma’s Remedies Revealed!
It doesn’t always take an expensive product to get snoring under control. There are also home remedies that can successfully combat snoring.How to cure snoring naturally ? Find out more […]
Dr. Jan Wrede
Medical Doctor, Berlin Jan Wrede works as a medical doctor in Berlin. He studied medicine at FAU University in Erlangen-Nuremberg and Semmelweis University in Budapest. He had already written numerous scientific articles during his studies, especially on the subject of snoring.
Posts by Dr. Jan Wrede:
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Stop Snoring! What causes snoring and what can be done to stop it?
Unfortunately, it is still a widespread misconception that there is a universal solution to stop snoring. But this is not the case! It may be that some swear by nasal […]
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Women Snoring? Do Women Snore Differently? Find out What Helps.
Snoring is percieved to be a man’s problem. It is a fact that there are more men that snore than women. In addition, snoring is almost a taboo topic for […]
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Tongue Snoring Test – A Simple Home Test
In the case of tongue-based snoring the tongue’s muscle falls into the pharyngeal cavity and blocks the airways there. This leads to the typical snoring noise in the throat region. […]
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Snoring in children – what to do when their lullabies keep you awake
Snoring in children is a quite common phenomenon. Studies have shown that about half of all children snore occasionally. As a result their sleep is not as restful as it […]
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What is the best sleeping position? Individual tips for you!
Waking up in the morning with a tense neck or back – who hasn’t experienced this before? Other complaints can also develop due to wrong sleeping positions, though. One’s sleeping […]
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Obstructive Sleep Apnea Syndrome a Sleep Related Breathing Disorder
Snoring can be much more than just a relationship killer or an everyday problem. Here you will learn that you should consult a doctor if you suffer from apnea, i.e. […]
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Primary Snoring and the Consequences of Snoring
Snoring without interruptions in one’s breathing is called primary snoring and considered harmless by many medical professionals. But even this simple snoring is not quite as trivial, because every form […]
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Hay Fever Snoring – Swollen Mucous Membranes due to Allergies
Anyone suffering from an allergy is all too familiar with the problem of having a blocked nose. Allergens such as pollen irritate the mucous membranes and cause them to swell, […]
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What Are the Alternatives to Sleep Apnoea Masks?
Do you suffer from side effects as a result of wearing a sleep apnoea mask? Then you are not alone! Dry mouth, pressure sores and the like are a great […]
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Nasal Breathing – Always Better Through the Nose
Does it matter if you breathe through your nose or through your mouth? It does! We explain the advantages of nasal breathing, describe how breathing is related to snoring and […]
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Snoring Aid? What’s Best for Your Type of Snoring?
Perhaps you are not aware of this, but not all snorers are alike. Snoring has many causes. Fortunately, there are also a number of different snoring aids hat are precisely […]
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How much sleep do I need?
How much sleep do you need to start the day fit and full of energy? There is a persistent belief that the ideal amount of sleep is at least 8 […]
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Mandibular advancement device – what are they?
Mandibular advancement device are also called mandibular advancement devices (MADs). They are used to prevent snoring – especially when the annoying noises occur mainly whilst lying on one’s back. This is […]
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How you can improve nasal breathing
Snoring occurs for different reasons. Yet, functioning and unimpeded nasal breathing is a prerequisite for a snore free night. If the nose is congested or misaligned, it may facilitate the […]
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Snoring in Pregnancy? Here Are Our Five Top Tips!
As if there weren’t enough problems during pregnancy – with water retention, mood swings, hot flushes – there is also an increased risk of snoring in pregnancy. About a quarter […]
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CPAP Masks – How to Find the Right One?
About CPAP masks, what should I look out for to find the right one? Constant Positive Airway Pressure (CPAP) ventilation has established itself as the treatment of choice for obstructive […]
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When Buying a Nasal Dilator – What do I Need to Know to Control Snoring?
There are a few synonyms for the word “nasal dilator”. You can, for instance, talk about nose vents or nose clips. But no matter what you call them, they are […]
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Mouth Snoring Test – A Simple Home Test
There are two distinct causes for mouth or oral snoring. For one, it occurs when the transition area between the oral cavity and the throat is constricted by tissue, thus […]
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Very Loud Snoring? Is it a sleep related breathing disorder?
To describe snoring exactly is not so easy. The general term “snoring” is neither a medical, nor scientific term, but rather an everyday collective term for all rattling and grunting […]
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Stop mouth breathing – say no to snoring and mouth dryness
A dry mouth is unhealthy and annoying. It brings with it unpleasant accompanying effects such as nocturnal mouth dryness, mouth odor or inflammation. Mouth breathing at night can cause snoring. Here you’ll […]
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How to Stop Snoring? – Five Tested and Proven Tips
Unfortunately, there is no “single” way to stop snoring and therefore no universal answer to the question “ How to stop snoring ? ” Snoring may have several causes and […]
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Exercises to Stop Snoring – What Really Works?
You are looking for alternatives to classic anti-snoring devices (for instance, snoring mouthpieces)? Then these highly-focused stop snoring exercises are likely just the thing for you. But you are not doing squats or lunges! […]
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Nasal Snoring Test – A Simple Home Test
If you suffer from nasal congestion while you are awake, it most likely that you do when you are asleep too. This nightly nasal breathing problem is then often a […]
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Positional Therapy– effective help for snorers?
A common cause of snoring is the tongue sliding back into the back of the throat during sleep. This problem only occurs when sleeping in on the back. Therefore, if […]
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Snoring and Obesity, Alcohol and Medication
Although in principle anyone can become a snorer, there are a few factors that predispose you to the risk of snoring. Here you can read how high the snoring risks […]
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