Based on our experience, signs of training success may already be observed after a few weeks of training. However, this depends on various factors, especially the intensity of training and individual anatomical factors. You should also take into consideration that anti-snoring trainers help to counteract causes of snoring. In the case of the FaceFormer this is accomplished through behavioural modification, such as changes in the posture and movement of the tongue or the switching to nasal breathing. This not only requires time but also continuous practice.