Partner Program
About us: Do you run a website or social media channel to do with sleeping, snoring, or CPAP therapy and are looking for a promising source of income? Then we’re […]
References
Proven to Prevent Snoring Priegnitz, C., Randerath, W. J. (2014). Konservative Therapie beim Schnarchen. Somnologie, 18 (2), 96-100. Stuck, B. A., Dreher, A., Heiser, C., Herzog, M., Kühnel, T., Maurer, J. T., […]
Stop Snoring! What causes snoring and what can be done to stop it?
Unfortunately, it is still a widespread misconception that there is a universal solution to stop snoring. But this is not the case! It may be that some swear by nasal […]
Women Snoring? Do Women Snore Differently? Find out What Helps.
Snoring is percieved to be a man’s problem. It is a fact that there are more men that snore than women. In addition, snoring is almost a taboo topic for […]
Primary Snoring and the Consequences of Snoring
Snoring without interruptions in one’s breathing is called primary snoring and considered harmless by many medical professionals. But even this simple snoring is not quite as trivial, because every form […]
Hay Fever Snoring – Swollen Mucous Membranes due to Allergies
Anyone suffering from an allergy is all too familiar with the problem of having a blocked nose. Allergens such as pollen irritate the mucous membranes and cause them to swell, […]
Snoring Aid? What’s Best for Your Type of Snoring?
Perhaps you are not aware of this, but not all snorers are alike. Snoring has many causes. Fortunately, there are also a number of different snoring aids hat are precisely […]
How much sleep do I need?
How much sleep do you need to start the day fit and full of energy? There is a persistent belief that the ideal amount of sleep is at least 8 […]
Best Snoring App for Android and iPhone
Nowadays there are numerous snoring apps for Android and iPhone – but how useful are they? We have tested over 15 snoring apps for you. Having done so, we are […]
Mouth Snoring Test – A Simple Home Test
There are two distinct causes for mouth or oral snoring. For one, it occurs when the transition area between the oral cavity and the throat is constricted by tissue, thus […]
How to Stop Snoring? – Five Tested and Proven Tips
Unfortunately, there is no “single” way to stop snoring and therefore no universal answer to the question “ How to stop snoring ? ” Snoring may have several causes and […]
Exercises to Stop Snoring – What Really Works?
You are looking for alternatives to classic anti-snoring devices (for instance, snoring mouthpieces)? Then these highly-focused stop snoring exercises are likely just the thing for you. But you are not doing squats or lunges! […]
Snoring in Pregnancy? Here Are Our Five Top Tips!
As if there weren’t enough problems during pregnancy – with water retention, mood swings, hot flushes – there is also an increased risk of snoring in pregnancy. About a quarter […]
Stop mouth breathing – say no to snoring and mouth dryness
A dry mouth is unhealthy and annoying. It brings with it unpleasant accompanying effects such as nocturnal mouth dryness, mouth odor or inflammation. Mouth breathing at night can cause snoring. Here you’ll […]
Positional Therapy– effective help for snorers?
A common cause of snoring is the tongue sliding back into the back of the throat during sleep. This problem only occurs when sleeping in on the back. Therefore, if […]
Snoring and Obesity, Alcohol and Medication
Although in principle anyone can become a snorer, there are a few factors that predispose you to the risk of snoring. Here you can read how high the snoring risks […]
